DBT: What is it and who can it help? (spoiler: everyone)

Here is a quick read from Harvard Health Review about Dialectical Behavioral Therapy, which teaches a great set of skills that we can all use in parenting, relationships, and when just managing our own thoughts and feelings.

https://www.health.harvard.edu/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009