What is EMDR and why is it used to treat PTSD?Katy Mayo-HudsonSep 2, 20251 min readRead this article to learn more about the EMDR process, application, and research. https://www.apa.org/topics/psychotherapy/emdr-therapy-ptsd
DBT: What is it and who can it help? (spoiler: everyone)Here is a quick read from Harvard Health Review about Dialectical Behavioral Therapy, which teaches a great set of skills that we can all...
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